Top 5 Celebrity Diets 2013 - Diet Plans Used By Celebrities

TOP 5 CELEBRITY DIETS 2013.

Maybe you've been wondering and asking yourself what celebrities take or add to their meals to reduce fat and maintain their sexy and amiable shapes and looks. Many celebs have their special diet plans that they strictly adhere to in order to stay fashioably relevant and ever sexy in your eyes. I'm about to reveal these secrets so just relax and read on as i let the cat out of the bag. Here is the list of the top 5 celebrity diets.

1. The Five Factor Diet.

 

     In the picture above is the popular celebrity Eva Mendez. She uses the five factor diet which consists of consuming five meals daily, and each meal consists of five ingredients. The target ingredients include protein, unsaturated fats, fibre, carbs and a drink containing no sugar. Furthermore, the dieter is required to work out for around a half an hour five days a week.

In order to make this diet realistic, participants are allowed one day a week to indulge in the foods they love. This gives them something to look forward to and actually increases their chances at success. Eva Mendez reportedly lost 15 pounds employing this little-known technique. 

2. Maple Syrup Diet.

           

    

Yea!!! you are right, its Beyonce Knowles. She is said to have lost 19 pounds using the maple syrup diet. The diet is more of a fast in which, for a ten day time frame, nothing is consumed except for a concoction of maple syrup, cayenne pepper, lemon juice and water. This diet helps the body rid itself of toxins, and the cayenne pepper helps speed metabolism.

3. Holistic Detox Diet.

 

The Holistic Detox Diet is what many celebrities use to stay slim and sexy for their millions of fans and audience. Kate Moss is one of such celebrities. She is said to have found success in the holistic detox diet. The 38-year-old model allegedly lost eight pounds in 21 days eating only from a constricted list of foods including red meat, nuts and tea. One of the celebrity diet secrets of this particular method is to chew food 10 times prior to swallowing as this speeds digestion.

4. The Hampton's Diet.

The Hampton's diet is definitely worth mentioning when talking about celebrity diets. This diet plan has helped actress Sarah Jessica Parker eradicate 15 pounds. This strategy works by the dieter eliminating processed foods. They instead eat foods found on the outer edges of the grocery store such as raw fruits and vegetables, nuts and fish. This diet is one that is healthful not just as a temporary lifestyle change but also as a way of life.

5. The Three Hour Diet

 

Jessica Biel is one of the top celebrities using this diet plan. The actress lost 10 pounds by eating six small meals every three hours throughout the day to minimise cravings.

Dieters are encouraged to compare their portions with objects. By associating portion sizes with familiar objects, they are more likely to remember the correct quantities of certain foods to stay on track with the diet plan.